GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

15 Minute One Round Barre HIIT

Increase Endurance • 16m

Up Next in Increase Endurance

  • 15 Minute Reformer Cardio Sock Series

    It's sliding time!

    Grab your socks and get ready for the pilates reformer workout you are creating, FOR FREE, right at home, mimicking it all with the power of a pair of socks.

    This 15 Minute Sock Series workout taps into your cardiovascular system, develops muscular endurance and strengthens y...

  • 16 Minute Cardio Arms

    Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...

  • 16 Minute Reformer Banded Sock Series

    Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...

4 Comments