Improve Flexibility

Improve Flexibility

Subscribe Share
Improve Flexibility
  • 30 Minute Chair Basic Barre

    Welcome to a 30 Minute Basic Barre, a controlled, low impact, full body sculpting workout, but today- we use a chair! Join me as we take some of favorite BT exercises to the chair, to hit all of our muscles just a little differently. You always have the option to add ankle/wrist weights, but toda...

  • 41 Minute Stretch & Sculpt Workout

    Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!

  • 60 Minute Barre X with Blocks and Weights

    Hello block, welcome to the party.

    Join me for a fun full practice, no barre, 60 Minute Barre X with Blocks and Weights that will instantly surprise you. Even though this workout is a full hour, it is worth every minute of it is as we creatively strengthen, lengthen and energize the body through...