Whether you are working from an office or at home, a long day by a computer can put strain on your entire body, especially your upper back, neck and shoulders.

Check out this quick 28 Minute Stretch & Workout that is perfect to fit into your day, on your lunch hour or in between meetings. These...

Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target con...

Welcome to a 30 Minute Basic Barre, a controlled, low impact, full body sculpting workout, but today- we use a chair! Join me as we take some of favorite BT exercises to the chair, to hit all of our muscles just a little differently. You always have the option to add ankle/wrist weights, but toda...

Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!

Hello block, welcome to the party.

Join me for a fun full practice, no barre, 60 Minute Barre X with Blocks and Weights that will instantly surprise you. Even though this workout is a full hour, it is worth every minute of it is as we creatively strengthen, lengthen and energize the body through...