Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

23 Minute Weighted Dynamic Flow

Improve Flexibility • 23m

Up Next in Improve Flexibility

  • 23 Minute Stretch & Sculpt

    Take your stretch and strength even deeper with this 23 Minute Stretch & Sculpt using a Yoga Block. Don't have a block at home- don't sweat it. Grab a book/pillow or anything to prop up different parts of your body to explore our movement even further. This workout is the perfect balance of g...

  • 23 Minute Mobility Banded Stretch & S...

    NEW PROP ALERT! Introducing the long band! Join me in a 23 Minute Banded Stretch & Sculpt that will work to not only improve overall flexibility, but will strengthen, elongate, define, stretch, stabilize, and release tension throughout your entire body. One workout, all the feels!

    Don't have a l...

  • 23 Minute Full Body Stretch

    This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...

1 Comment