Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

16 Minute Mobility Sculpt Flow

Improve Flexibility • 16m

Up Next in Improve Flexibility

  • 16 Minute Floor Stretch

    Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...

  • 17 Minute Weighted Flow

    Join me in a 17 Minute full body focused weighted, sculpting flow that is the perfect way to start and awaken your day. This practice brings a building intensity to help open up and target the muscles through isolated holds and flowing exercises, continually moving from one position to the next. ...

  • 19 Minute Full Body Stretch & Sculpt ...

    WAKE UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!

    Join me here, right now, for a quick, low impact, 19 Minute Stretch & Sculpt. In under 20 minutes, you...

5 Comments