Get spicy, get sweaty, get moving!
Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardiovascular system, muscle strength, flexibility and energy. LET'S DO THIS! #BTmethod
**Comment below who is rocking this movement!
12 Exercises: 1 Round: 45 seconds on, 15 seconds break: Option to repeat Round
Props: Ankle/Wrist Weights (option to use no weights)
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