glow two
Week Two:
- Goals: achieve daily ✅ in calendar app, follow set cardio program plan, 8,000-10,000 steps per day, make one new meal weekly, drink 2L of water per day, morning gratitude (write down one thing you are grateful for every morning)
- Week Two Workout Schedule:
Day 8: 30 Min Advanced Barre HIIT w/Props
Day 9: 17 Min Cardio Sliding Series
Day 10: *NEW 55 Min Cardio Sculpt Pure Barre
Day 11: 26 Min Abs HIIT
Day 12: 17 Min Power Plié Series
Day 13: 30 Min Advanced Cardio & Sculpt Standing Barre X
Day 14: 30 Min Walk
-
Cardio Program Week Two Tracker
191 KB
- Week Two Workout Schedule:
Day 8: 30 Min Advanced Barre HIIT w/Props
Day 9: 17 Min Cardio Sliding Series
Day 10: *NEW 55 Min Cardio Sculpt Pure Barre
Day 11: 26 Min Abs HIIT
Day 12: 17 Min Power Plié Series
Day 13: 30 Min Advanced Cardio & Sculpt Standing Barre X
Day 14: 30 Min Walk -
30 Minute Advanced Barre HIIT with Props
Welcome to your ADVANCED 30 Minute, full body, Barre HIIT that is going to give you all the feels of cardio, strength, energy, sweat and confidence within yourself!
Today we have a fun- sliding, spicy warm up, followed by 3 full body rounds, all in which are completely different (YOUR FAVORITE). ... -
17 Minute Cardio Barre Sliding Series
THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!
17 Minutes is all it takes to have an effective, engaging, s...
-
55 Minute Cardio Sculpt Pure Barre
Holy batman get ready to soar! Join me in the cardio base, intensified signature BT Method class that works to truly elevate every part of your body! Today we are moving our body, getting some steps in, sweating, sculpting and having the best time working out, which makes time fly by so much more...
-
26 Minute Abs HIIT
Are your abs ready!?
This 26 Minute Ab Focused HIIT is a cardio ab burner like no other. This workout was created to test your limits, work your endurance, sculpt your body and target every aspect of your core from your upper & lower abs + obliques. This is a true ab burnout. This workout will l...
-
17 Minute Power Pliés Series
Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do a...
-
30 Minute Advanced Cardio and Sculpt Standing Barre X with Props
Take your Pure Barre to the neXt level with this 30 Minute Barre X. This advanced workout is putting all of the moves to the test, incorporating high energy, fast paced cardio and sculpt exercises, with power and resistance training movements. This workout is extra spicy, using a ball, sliders an...
