glow one
Week One:
- Goals: achieve daily ✅ in calendar app, follow set cardio program plan, 8,000-10,000 steps per day, make one new meal weekly, drink 2L of water per day, morning gratitude (write down one thing you are grateful for every morning)
- Week One Workout Schedule:
Day 1: 30 Min Full Body Barre HIIT x Tribe
Day 2: 31 Min Full Body Banded Sculpt
Day 3: *NEW 17 Min Chair HIIT
Day 4: 40 Min Cardio Sculpt Barre X
Day 5: 12 Min One Round HIIT + 12 Min Cardio Arms
Day 6: 18 Min Standing Power Legs
Day 7: 30 Min Walk
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Cardio Program Week One Tracker
183 KB
- Week One Workout Schedule:
Day 1: 30 Min Full Body Barre HIIT x Tribe
Day 2: 31 Min Full Body Banded Sculpt
Day 3: *NEW 17 Min Chair HIIT
Day 4: 40 Min Cardio Sculpt Barre X
Day 5: 12 Min One Round HIIT + 12 Min Cardio Arms
Day 6: 18 Min Standing Power Legs
Day 7: 30 Min Walk -
30 Minute Full Body Barre HIIT x Tribe
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Tribe Inc. partnered Barre HIIT session will combine timed interval bursts of your favourite...
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31 Minute Full Body Banded Sculpt
Get ready to set your body on fire! Join me in the continual moving, 31 MInute Full body Workout using only bands. This high intensity, low impact workout will build muscular endurance while tapping into your cardiovascular system. Think of this as your run + resistance workout- without your feet...
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17 Minute Chair HIIT
You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!
ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH
Are you ready to bring the fire with this one round, 15 exer...
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40 Minute Cardio Sculpt Barre X
It's time to get SPICY!
Join me in a kick ass, 40 Minute Barre X that works to improve your endurance, muscular strength, balance, and mobility. This full body, cardio focus workout utilizes low impact, defining movements to effectively strengthen your body, increase your heart rate, lengthen yo...
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12 Minute No Prop Barre HIIT
Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...
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12 Minute Cardio Arms
Join me in a 12 Minute, low impact, high intensity, Cardio Arms, made with mamas in mind, effective for anyone with arms :) . Whether you are rocking a gorgeous baby bump or looking to rock an awesome arm workout, this movement instantly brings the burn & sweat. Together let's strengthen your ent...
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18 Minute Standing Power Legs
Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...
