glow four
Week Four:
- Goals: achieve daily ✅ in calendar app, follow set cardio program plan, 8,000-10,000 steps per day, make one new meal weekly, drink 2L of water per day, morning gratitude (write down one thing you are grateful for every morning)
- Week Four Workout Schedule:
Day 22: 25 Min Prop HIIT
Day 23: 60 Min Advanced Barre X
Day 24: *NEW 21 Min Sliding Barre HIIT
Day 25: 33 Min Cardio Sculpt Barre X
Day 26: 13 Min Sock Series
Day 27: 10 Min Amrap Abs + 8 Min Standing One Round Barre HIIT
Day 28: 30 Min Walk
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Cardio Program Week Four Tracker
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- Week Four Workout Schedule:
Day 22: 25 Min Prop HIIT
Day 23: 60 Min Advanced Barre X
Day 24: *NEW 21 Min Sliding Barre HIIT
Day 25: 33 Min Cardio Sculpt Barre X
Day 26: 13 Min Sock Series
Day 27: 10 Min Amrap Abs + 8 Min Standing One Round Barre HIIT
Day 28: 30 Min Walk -
25 Minute Prop HIIT
The Sweat is Real...no joke! This 25 Minute cardio workout will give you all the feels of sculpt, endurance, strength and motivation to make movement apart of your lifestyle. The beautiful thing about this workout is that it is under 30 minutes, so it is achievable to squeeze in on a busy, hectic...
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60 Minute Advanced Barre X
We are putting X into this workout today! Join me in the full hour, full body, advanced Barre X! This workout is intense in all the right ways- as you will instantly- feel the muscle strengthening effects, helping build tone, energy, stability, and endurance throughout your body. You will see and...
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21 Minute Sliding Barre HIIT
Who is ready to slide!?
Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...
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33 Minute Cardio Sculpt Barre X
LET’S GET READY TO SWEAT, BURN & HAVE FUN ROCKING A WORKOUT TOGETHER! Join me as we conquer an advanced, prop filled, cardio-based, high intensity, low impact (like 0 jumping/pounding) 33 Minute Barre X that works to build strength, endurance and coordination throughout your entire body. This ser...
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13 Minute Reformer Sock Series
Barre Fam have fun sliding your way through this full body workout! Join me for a quick 13-Minute Slider Sock Series, engaging the entire body with absolutely NO EQUIPMENT (just need your socks). This is the perfect workout to take with you anywhere you are, on your time! Embrace the burn, tone a...
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10 Minute Amrap Weighted Abs Workout
HERE WE GO!
Time to set your abs on fire with this 10 Minute Amrap Abs Workout with Ankle Weights. Amrap means: as many rounds as possible- so today we have 7 core focused exercises, and your goal is to complete as many rounds of this circuit as possible in 10 minutes. I will be showing you vario... -
8 Minute Standing One Round Barre HIIT
The perfect cardio inspired barre workout to add to any crazy busy day! This 8 minute, 8 exercise (1 minute each), standing barre workout is quick, low impact, high intensity, effective, and efficient in helping you raise your heart rate, keep consist, increase muscle tone and get your sweat in, ...
