Get Back Week One
Weekly Goals: ✅ workout,10,000 steps, write down 3 small goals, 2L water, 7 hours of sleep, make one new weekly recipe, NEW meditation, HAVE FUN!
Get Back Week One:
Day 1: 16 Min Standing Basic Barre Booty + 13 Min Starter Abs (+ *NEW* 6 Minute Intention Setting Meditation)
Day 2: 21 Min Sliding Barre HIIT
Day 3: *NEW* 30 Min Chair Basic Barre
Day 4: 12 Min Back Workout + 8 Min Floor Arms + 10 Min Abs w/ Ball & Sliders
Day 5: 20 Min Floor Power Flow
Day 6: 28 Min Barre X Ball Workout
Day 7: 16 Min Banded Sock Series OR 16 Min Full Body Stretch
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Get Back Week 1 Tracker
2.32 MB
Get Back Week One:
Day 1: 16 Min Standing Basic Barre Booty + 13 Min Starter Abs (+ 6 Minute Meditation - Setting Your Intention)
Day 2: 21 Min Sliding Barre HIIT
Day 3: *NEW* 30 Min Chair Basic Barre
Day 4: 12 Min Back Workout + 8 Min Floor Arms + 10 Min Abs w/ Ball & Sliders
Day 5: 20 Min Flo... -
6 Minute Meditation: Setting Your Intention
Join me for a quick 6 Minute Awakening Meditation to set a positive intention to set your day.
Why intentions?
Intentions help you gain control of your life by giving meaning to your day. Intentions can often serve as the driving force behind our actions and behaviors, while helping shape our c...
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16 Minute No Prop Standing Basic Barre Booty
We all love to work that booty, so let's do the booty thing!
Join me in 16 Minute, No Prop, Standing Booty Workout that effectively works to target, build and strengthen our peachy bootys. No ground needed today, we can get all the glute focused work we need, done entirely standing up! This prac...
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13 Minute Starter Abs - Starter Series
Not everyone has a six pack or a super strong core & THAT'S OKAY! You have come to the right place! Welcome to your Starter Series Beginner Ab Workout! If you are new to working out, finding your movement again or really trying to focus on building your core, this is the perfect place to start!
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21 Minute Sliding Barre HIIT
Who is ready to slide!?
Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...
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30 Minute Chair Basic Barre
Welcome to a 30 Minute Basic Barre, a controlled, low impact, full body sculpting workout, but today- we use a chair! Join me as we take some of favorite BT exercises to the chair, to hit all of our muscles just a little differently. You always have the option to add ankle/wrist weights, but toda...
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12 Minute Back Workout
Join me here in a quick and efficient, back focused workout that is going to help improve your posture, back pain and the stability and control of your spine. Not only will this practice increase the strength of your upper & lower back, you will also be bringing energy to your triceps, arms and g...
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8 Minute Floor Arms with Weights
Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keepin...
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10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
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20 Minute Floor Power Flow
Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...
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28 Minute Barre X Ball Workout
Enjoy this less then 30 Minute Barre X Ball focused workout that you can squeeze into any day. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
Option ...
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16 Minute Reformer Banded Sock Series
Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...