Movement, Workout, Health, Nutrition, Recipes, Lifestyle.
Real results, real change, real impact, to help you fall in love with moving your body and creating the most confident YOU!
Together, let's change the way you look at fitness. YOU right there have the ability to create a positive lifestyle, giving your body & mind's strength, energy, motivation and self-love, all while achieving the results you are looking for ANYWHERE, ANYTIME.
We can elevate your workout experience and you will feel The BT Method difference. Join former national and collegiate athlete, mom of two, Teja Federico and she works to transform your love of movement. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule, all while transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE!
The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home.
This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move.
THE BEST WORKOUTS, THE BEST MOVEMENT, THE BEST RESULTS, THE BEST RECIPES- THE BEST YOU, ALL RIGHT HERE!
Join the barre fam now and become a member to gain full access to:
- 300+ on demand fitness workouts + Meditations from Barre, Pilates, HIIT, Cardio, Stretch and Sculpt
- EXCLUSIVE, all-inclusive programs to target specific goals
- 1000+ Recipes & Customizable Meal Plans based on nutritional goals
- Simple 1-day food delivery at your doorstep in select cities
- Follow workout daily schedule or schedule your own BT workouts using the in-app Calendar
- ONE BRAND NEW WORKOUT uploaded every Wednesday
- Add favorite videos to your Favorites to easily find again
- Download videos and audio files to watch and listen to while offline
- Easily cast videos from your phone to your Chromecast or AirPlay-enabled devices
- Access Recently Watched videos easily
- Workouts ranging from 8-60 minutes (you decide the time you have to move)
- Workouts for all levels: Starter, Basic, Intermediate, Intense
- Set optional workout schedules (Basic, Intense, Quick)
- Workout/ movement tracking
- Exclusive access to members only, giveaways, events and more!
ARE YOU READY! Together, let's build the best version of you. Your journey starts right now.
Welcome to the Barre Fam! THE SWEAT IS REAL! #BTmethod
Join me in a quick 5 Minute Unwinding Meditation designed to release physical and mental tension, while bringing you an overall sense of calm and inner peace. Take a moment to disconnect for yourself, find a comfortable position (either lying or sitting up) and quiet space. Let the flow and rhythm of your breath guide your visualization encourage your body and mind to let go of stress and anxiety. Together we will relax the body, ease muscle tension, and release pent-up emotions, creating a tranquil mental space where worries can melt away, our bodies can rejuvenate, and emotional balance to take hold.
Take 5 Minutes...just for you.
* this practice is amazing to come to either at the end of any day or during any breaks in your day.
Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking j...
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