Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

41 Minute Stretch & Sculpt Workout

Full Body • 41m

Up Next in Full Body

  • 42 Minute Basic Barre

    Join me in a beautiful classic Basic Barre practice that feels so good on the body, building strength in a gracefully controlled way. This full body 42 Minute practice works to engage every part of your body without a single prop involved. Come to this practice anytime if you are brand new to thi...

  • 42 Minute Full Body Pure Barre with W...

    This 42 Minute Pure Barre is an amazing BT Method workout that combines movements inspired from pilates, ballet, yoga and strength training workouts, done both at the barre and on the floor. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and ...

  • 43 Minute Stretch & Sculpt Flow

    Join me in a beautiful body weight stretch & sculpt, yoga inspired flow to help elongate the body, improve flexibility, increase stability, build muscular endurance, stretch out the muscles and bring a sense of calm to your entire body.

    This is the movement you never knew how much you needed. Jo...

4 Comments