This 30 Minute Pure Barre is the perfect, quick, full body burn to start or end your day. This BT Method workout combines movements inspired from pilates, ballet, yoga and strength training workouts, all while using a band. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
*Option to use no equipment.
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30 Minute, Full Body, Sliders Pure Barre
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30 Minute Full Body Pure Barre Workou...
This 30-minute, signature Barre Teja class is low impact, controlled and combines moves from various forms of movement both at the barre and on the ground. This workout uses weight and bands throughout the workout, but option to remove at any point. Enjoy your movement and have fun!
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30 Minute Standing Barre X with Props
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