Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

22 Minute Standing Basic Barre

Full Body • 23m

Up Next in Full Body

  • 22 Minute Reformer Sock Series

    Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, y...

  • 23 Minute Basic Barre

    The power of using your own body - the ultimate strength you did not know you could uncover!

    Join me here and tap into some classic full body barre movements, with some spicy BT twists, as we use low impact exercises to max out our muscle fatigue, to build overall strength within your body. It ...

  • 23 Minute One Round All Props Barre HIIT

    Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...

5 Comments