Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

19 Minute Full Body Stretch & Sculpt Workout

Full Body • 19m

Up Next in Full Body

  • 20 Minute Standing Sculpting Pure Barre

    Join me in a quick full body slow sculpting Pure Barre that is the perfect workout to squeeze into a short amount of time. This standing only practice gets straight to the point to really challenge your strength by utilizing different props in a high intensity, slow low impact way to burn out the...

  • 20 Minute Barre X

    QUICK, POWERFUL, EFFECTIVE!

    Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

  • 20 Minute Full Body Flow

    Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.

    This 20 minute practice is amazing to come to first thing in the morning, to close out a...

3 Comments