Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your recovery days or when your body is simply craving it. Elongate the body, warm up the soul, and feel so good within it RIGHT HERE (no props required)! Let's move! #theBTmethod
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