19 Minute Reformer Abs & Booty
Floor Workouts
•
20m
THE BURN IS REAL and we use all the props to prove it!
Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscles, build the booty and challenge your abs like no other (the work of the sliders and constant movement even gives this floor practice a cardio flare!) Now come play!
Props:
- ball
- band
- ankle weights
- socks/sliders
- 3-8 lbs dumbbells
*option to check out the complete 60 Minute Cardio Reformer Barre X workout in the app
Up Next in Floor Workouts
-
19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification:...
-
20 Minute Booty Burn with Bands and W...
Join me in a complete booty torch, one that your glutes will never forget. This low impact, floor booty focused practice works to completely burnout every aspect of your glutes through slow, control movement, maximized with the use of weights and a pastic band, to build the ultimate booty gains. ...
-
20 Minute Mat Ball Core Sculpt
Burn baby burn!
Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you...
