Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building your entire core, especially your obliques the entire time! This is an action packed combo if you ask me!
If you need breaks - take them or slow the movement down! Strength develops over time so embrace the journey! if you do not have a ball, option to use a stuffed animal/pillow OR use no equipment at all!
Enjoy your movement and let's have some fun!
Follow @thebarreteja on Instagram to join the Barre Fam.
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The BT Method. Defined Lean Lines.
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15 Minute Inner & Outer Thighs, No Props
Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!
Follow @thebarreteja to join in on the conversation.
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
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16 Minute Floor Stretch
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