Day Five

Day Five

Day 5 of 12 Days of Favorite BT Workouts

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Day Five
  • 14 Minute Banded Booty

    Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...

  • 12 Minute Tropical Lower Abs

    Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...