Consistency Glow Up Week Three
Week Three Movement + Mindfulness (Breathwork)
Day 15: 60 Minute Advanced Barre X | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale patience, Exhale frustration*
Day 16: 18 Minute Cardio Weighted Sculpt | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale self-love, Exhale negative self-talk*
Day 17: 28 Minute Mat Barre HIIT | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale intention, Exhale expectations*
Day 18: 27 Minute Abs & Arms | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale forgiveness, Exhale resentment*
Day 19: 31 Minute Full Body Banded Sculpt | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale compassion, Exhale impatience*
Day 20: 17 Minute Thighs & Obliques | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale new opportunities, Exhale fear of change*
Day 21: 16 Minute Floor Stretch | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale confidence, Exhale helplessness*
Daily Goals: 10,000 Steps | 2L of water | Daily Goals: 10,000 Steps | 2L of water | Fill Half Plate with Vegetables
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1.99 MBWeek Three
1.99 MB
Week Three Movement + Mindfulness (Breathwork)
Day 15: 60 Minute Advanced Barre X | Breathwork: 5 x throughout the day: inhales of intentions, exhales of what no longer serves *Inhale patience, Exhale frustration*
Day 16: 18 Minute Cardio Weighted Sculpt | Breathwork: 5 x throughout the day: inh... -
60 Minute Advanced Barre X
We are putting X into this workout today! Join me in the full hour, full body, advanced Barre X! This workout is intense in all the right ways- as you will instantly- feel the muscle strengthening effects, helping build tone, energy, stability, and endurance throughout your body. You will see and...
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5 Minute Breathwork Meditation: Calming Square Breathing
The power of your breath.
Join me here in a calming, 5 Minute Breathwork practice, focused on helping calm the overall nervous system.The center around this meditation is your breath, and the cycles of square (box) breathing works to ease the mind, bring your body back to a calm state, relax the...
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18 Minute Cardio Weighted Sculpt
THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...
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28 Minute Mat Barre HIIT
The power of the body!
Join me in a 3 round, 7 exercise, bodyweight sculpting HIIT that elevates your cardiovascular system, increases your overall endurances, improves your body strength and leaving you completely rejuvenated. This workout will give you everything you are looking for in an unde...
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27 Minute Abs and Arms
Join me in a 27 Minute Abs and Arms Workout that utilizes bands and weights to bring that so good burn to strength our arms and core muscles. Move within the modifications or explore your limits as you see where your movement will take you. Ultimately have fun as this is a great option of workout...
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31 Minute Full Body Banded Sculpt
Get ready to set your body on fire! Join me in the continual moving, 31 MInute Full body Workout using only bands. This high intensity, low impact workout will build muscular endurance while tapping into your cardiovascular system. Think of this as your run + resistance workout- without your feet...
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17 Minute Thighs and Obliques
Join me here in a quick, sculpting, low impact, obliques & thighs focused workout that is going to work to elongate, and define the strength in your muscles. No props required here, but the burn will be intense (option to add ankle weights to this workout), as we energize and awaken the muscles t...
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
