Consistency Glow Up Week Four
Week Four Movement + Mindfulness (Body Scanning + Reflection)
Day 22: 12 Minute Standing Booty, Hammies, Hips & Thighs + 11 Minute Advanced Timed Abs + 12 Minute Cardio Banded Arms + Body Mindfulness Meditation Mindfully release tension in the body: Forehead
Day 23: 17 Minute Chair HIIT | Mindfully release tension in the body: Jaw
Day 24: 45 Minute Wall Pilates Barre X | Mindfully release tension in the body: Neck
Day 25: 30 Minute Advanced Abs & Arms | Mindfully release tension in the body: Shoulders
Day 26: 20 Minute Full Body Flow | Mindfully release tension in the body: Lower Back
Day 27: 30 Minute Barre X All About the Booty | Mindfully release tension in the body: Hands
Day 28: 5 Minute Cool Down | Mindfully release tension in the body: Hands
Daily Goals: 10,000 Steps | 2L of water | Daily Goals: 10,000 Steps | 2L of water | Fill Half Plate with Vegetables
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1.73 MBWeek Four
1.73 MB
Week Four Movement + Mindfulness (Body Scanning + Reflection)
Day 22: 12 Minute Standing Booty, Hammies, Hips & Thighs + 11 Minute Advanced Timed Abs + 12 Minute Cardio Banded Arms + Body Mindfulness Meditation Mindfully release tension in the body: Forehead
Day 23: 17 Minute Chair HIIT | Mindfu... -
14 Minute Body Mindfulness Meditation
Breathe in and breathe out.
Join me here for a body mindfulness scan meditation, where you systematically bring attention to different parts of your body, observing sensations, and releasing tension or discomfort without judgment. This connection with your own self, your breath, your body and m...
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12 Minute Standing Ball Booty, Hammies, Hips & Thighs
Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...
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11 Minute Advanced Timed Ab Burn
We are short and spicy my friends. I warned you here with the challenge and burn of this workout. It is intense but highly effective in targeting and building strength within your deep core, obliques and lower abdominal muscles. Here she is, 11 Minute Ab Burn, 10 exercises, 1 minute each, with a ...
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12 Minute Banded Cardio Arms
Cardio...meet your arm burn. Now you can get an effective cardio workout while working towards building real strength & definition in your body. Join me in a 12 minute cardio arm burn, utilizing a band to create intensity within the exercises (use light-medium plastic band). ALSO if you are needi...
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17 Minute Chair HIIT
You may never look at a chair the same way again, BUT you will never realize how much of an amazing workout prop it can be!
ONE ROUND | ONE CHAIR | 15 EXERCISES | 45 SECONDS ON | 15 SECONDS BREAK | NOTHING BUT A GOOD CARDIO SWEAT SESH
Are you ready to bring the fire with this one round, 15 exer...
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45 Minute Wall Pilates Barre X
HOLY S&*%!
Warning...we...will...shake. This movement is INTENSE! Join me in a sculpting Barre X, wall pilates practice that utilizes the wall to intensify every single movement. The combination of props and the wall creates a deepened burn that truly maxes out your muscular endurance and fatigu...
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30 Minute Advanced Abs & Arms Workout with Weights
This high intensity, low impact, 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout is advanced, BUT can be modified at any point so go at your own pace. Weights are used throughout the workout, but option to ...
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20 Minute Full Body Flow
Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.
This 20 minute practice is amazing to come to first thing in the morning, to close out a...
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30 Minute Barre X All About the Booty
It's ALL ABOUT THE BOOTY! Are you ready to get your booty on in this live class recording of a 30 Minute Barre X Booty Burn. Prepare to do it all, from cardio exercises, to barre work, to the floor- we do everything the booty has to offer. We are working on those booty gains, strengthening and bu...
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5 Minute Full Body Cool Down
Join me here for a quick, full body cool down that you can come to following any BT Method practice. This relaxing movement and stretch is also an amazing way to end any day, to slow down the body, calm the mind, and get your overall self ready for bed. Let's slow it down.
