Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!
Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily functionality. It is our support system. Without core strength, daily everyday things, would be very difficult, increasing the overall chance of injury.
Do you know the benefits of working on our abs...?
- Enhanced Core Strength
- Improved Posture
- Enhanced Daily Performance
- Reduced Back Pain
- Better Balance and Stability
- Improved Functional Strength
- Boosted Metabolism
- Better Breathing
- Increased Confidence
- Injury Prevention
- Enhanced Digestion
Now go have fun with this workout. Yes it is intense, yes it is hard, BUT there are modifications throughout to help support you wherever you are on your journey. Grab all the props and go have fun getting stronger!
Props:
- Band
- Ankle weights
- 3 lbs Dumbbells
- Ball
- Sliders/cloths/socks
Need props? Shop here: https://www.amazon.ca/shop/thebarreteja
Up Next in Challenge Me
-
15 Minute Island Arms
The workout that gets me every single time, so I had to create another one!
Welcome to 15 Minute Island Arms, the workout that you will feel the very next day, PROMISE! Move with me in your kitchen, in your bathroom, at your desk, against a wall, and absolutely ANYWHERE, with no equipment requir... -
15 Minute Booty Burn with or without ...
GET EXCITED...a new weighted booty burn is here!
Take your booty workout anywhere you are and embrace that burn. This intense, low impact workout left me sweating and absolutely fired up. Your booty will thank me later! Option to do this entire workout with 1 lbs weights or complete the exercise...
-
15 Minute Booty Sculpt
Booty Booty Booty! Join me in a 15 Minute Booty Sculpt, a quick, low impact and efficient way to strengthen, build and tone your glutes. It's a firey one, but play with it and have fun. Option to add the ankle weights or nothing at all, take this with you anywhere and let's move!
Need equipment?...
3 Comments