Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed by moments of recovery. Absolutely no equipment NECESSARY!
Today's workout is a full body burn. We will be going through 2 different circuits (one at the barre, one on the floor) and complete 2 total rounds. We will use intervals of 45 seconds of work with 15 seconds of recovery within each round. 1 minute break between each round, for a total of 4 rounds.
Round 1: 6 exercises at the Barre.
Round 2: 7 exercises on the floor.
Round 3: Repeat Round 1
Round 4: Repeat Round 2
Option: To add time, complete an addition round 5 & 6.
Modification: Go at your own pace!
Follow @thebarreteja on Instagram to join in on the conversation.
Up Next in Cardio
-
30 Minute Full Body Barre HIIT x Tribe
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Tribe Inc. partnered Barre HIIT session will combine timed interval bursts of your favourite...
-
30 Minute Advanced Cardio and Sculpt ...
Take your Pure Barre to the neXt level with this 30 Minute Barre X. This advanced workout is putting all of the moves to the test, incorporating high energy, fast paced cardio and sculpt exercises, with power and resistance training movements. This workout is extra spicy, using a ball, sliders an...
-
30 Minute Lower Body Band HIIT
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
4 Comments