Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

18 Minute Cardio Weighted Sculpt

Cardio • 18m

Up Next in Cardio

  • 19 Minute Reformer Abs & Booty

    THE BURN IS REAL and we use all the props to prove it!

    Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...

  • 19 Minute Water Workout

    Join Teja in a full body workout you can take in or out of the water. Use the water as resistance and see how your heart rate rises and you get stronger with every exercise. Hop in the water and let's move.

    * amazing workout for recovery, pregnancy + pre/post natal (with the approval from your p...

  • 19 Minute Stepping Barre HIIT

    2000 steps meets full body cardio sculpt!

    Join me in a Barre HIIT like you have never hit before. 2 rounds, 6 exercises, 45 seconds on, 15 seconds break, 1 minute between rounds, AND NON STOP STEPPING! We are going to sweat, move and workout our entire body! You will see how much fire you can ge...

7 Comments