Join me in a full body, signature, sculpting, low impact 55 Minute Pure Barre as we train, work and move our bodies to achieve real results. Throughout this practice we will utilize props to intensify the movements in slower, controlled way, to really embrace that oo so feel good burn.
Today you will need: 3 lbs dumbbells, ankle weights and plastic band (or nothing at all).
Remember, that intense burn is where the magic happens. Stay there, go that extra inch, and let your body do it's thing to get stronger then ever before. There are modifications demonstrated and explained throughout so listen to your body, slow down, remove a prop or take breaks any time you need to. Join me here and let's move!
Give this workout some love in the comments and inspire others to try!
Need props? Shop workout equipment here: https://www.amazon.ca/shop/thebarreteja
Need a barre? Shop here https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Build Muscle Tone
-
56 Minute High Intensity, Low Impact,...
Take your Pure Barre to the neXt level. This 58 Minute Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 58 minutes, you will merge elements from Pure Barre with intensified stre...
-
58 Minute Signature Pure Barre Class ...
This 58 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle scu...
-
58 Minute Intense, Low Impact Full Bo...
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.
For 58 minutes, elevate the heart rate, build strength, and challenge your coordination, a...
2 Comments