Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but your muscles won't forget. We tap into your cardio without even realizing it and the sweat is OO SO REAL! Time to slide, pulse, squat, lunge and hold our way through this workout! LET'S GO!
Props: Weights, Band, Sliders (option to use no equipment at all)
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