BONUS Week Six- Full Body
BONUS Week Six is finishing off with a full body focus!
Monday- *LIVE 30 Minute Valentines Barre (sign up for LIVE class https://www.thetalenthack.com/talent_classes/102833) OR choose any Basic Barre, Pure Barre or Barre X class
Tuesday- 26 Minute Floor Abs and Arms Workout
Wednesday- NEW 18 Minute Inner and Outer Thighs (pre/postnatal friendly)
Thursday- 28 Minute Barre X Ball Workout
Friday- 23 Minute Dynamic Weighted Flow
Saturday- 17 Minute Cardio Barre Sliding Series
Sunday- 10 Minute Intense Abs + 16 Minute Floor Stretch
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26 Minute Floor Abs & Arms Workout with Bands and Weights
Join me live with Sydney Brown! This high intensity, 26 Minute Abs & Arms workout, focuses on isolated exercises to build, sculpt, strength and tone your core and arms. No equipment necessary, option to use bands & weights. This workout is suitable for everyone of all ages as there are plenty of ...
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18 Minute Inner & Outer Thighs
Welcome to your pre/postnatal friendly, 18 Minute Inner and Outer Thighs Workout. Calling all mamas, anyone new to the BT Method, those just starting to workout for the first time, or members looking for a thigh focused workout, you have come to the right place. This floor only movement take you ...
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28 Minute Barre X Ball Workout
Enjoy this less then 30 Minute Barre X Ball focused workout that you can squeeze into any day. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
Option ...
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23 Minute Weighted Dynamic Flow
Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.
This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the b...
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17 Minute Cardio Barre Sliding Series
THE SWEAT IS REAL! No joke! You do not need to destroy or put harm to your body in any way to get a cardio session in. There is no running, jumping, sprinting involve here. You just need you and some sliders, and they can be ANYTHING!
17 Minutes is all it takes to have an effective, engaging, s...
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10 Minute Intense Abs, No Equipment Workout
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
