We love a basic barre - that burns so good in all the right ways!
Join me for a full practice, 1-hour Basic Barre workout without any props at all, giving you studio class feeling right at home.m Throughout this practice, we will use the energy of our own body to create strength, endurance and power throughout our entire body. You will be so surprised how much you fall in love with what you and your body can do!
Even though it's called "BASIC" don't be fooled that it will be "EASY". The good old fashion BT burn is there throughout, we just simplify the movements to get the same powerful exercises!
**This movement is PERFECT for anyone just starting their fitness journey or new to the BT method.
Now go grab a chair and let's have fun moving!
Up Next in Basic Barre
-
60 Minute Full Body Basic Barre
Do not let basic fool you, we are working it! This 60 Minute Basic Barre works to target and define your entire body. Whether you have been with me since the beginning or are brand new to the studio, this workout is going to give you all the feels! Throughout this workout, the low impact, sculpti...
-
60 Minute No Equipment, Low Impact, F...
If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...
-
60 Minute, No Equipment, Basic Barre ...
If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...
1 Comment