We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a full body workout. Go ahead and add this workout to your favorites list because yes it is that good. Remember to move within yourself, grab your props, and have some fun!
Shop workout equipment here: https://www.amazon.ca/shop/thebarreteja
Shop barre: https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Barre X
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39 Minute Barre X
Bring your "X" today and feel the intensity we are going to generate throughout your entire body, building lasting strength, confidence and energy that WILL feel instantly! Embrace the challenge, move within yourself, push through the burn and feel how effective the low impact movements, intensif...
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40 Minute Cardio Sculpt Barre X
It's time to get SPICY!
Join me in a kick ass, 40 Minute Barre X that works to improve your endurance, muscular strength, balance, and mobility. This full body, cardio focus workout utilizes low impact, defining movements to effectively strengthen your body, increase your heart rate, lengthen yo...
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44 Minute Holiday Barre X with Ball a...
HOLY!!!! THIS MAY BE MY FAVORITE WORKOUT EVER! The holidays are here so come and join me in a 44 Minute Minute Barre X with Ball and Weights. The spice, the heat and the burn are elevated, giving you the best full body workout ever! Try it for yourself today!
*live class recording*
Get your ver...
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