Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

17 Minute Barre X with Props

Band • 17m

Up Next in Band

  • 20 Minute Standing Sculpting Pure Barre

    Join me in a quick full body slow sculpting Pure Barre that is the perfect workout to squeeze into a short amount of time. This standing only practice gets straight to the point to really challenge your strength by utilizing different props in a high intensity, slow low impact way to burn out the...

  • 19 Minute Reformer Abs & Booty

    THE BURN IS REAL and we use all the props to prove it!

    Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...

  • 17 Minute Full Body Power Sculpt

    It doesn't take long, you just need 17 minutes to get the ultimate, power based strength workout.

    Join me in a strength focused practice that taps into your cardiovascular system, to give you all the benefits of a run - without the run + adding in a strength training workout. It is quick, effici...

6 Comments