Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

16 Minute Cardio Arms

Arms • 16m

Up Next in Arms

  • 16 Minute Standing Arms & Legs Power ...

    The power of quick and effective movement!

    Join me in a 16 minute standing only fusion of sculpt and strength training—working to target your arms and legs with precision and power. Every move is designed to lengthen, tone, and strengthen your arms and legs - to build muscle, boost endurance, an...

  • 22 Minute Abs & Arms

    Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...

  • 23 Minute Floor, No Plank, Abs & Arms

    Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...

5 Comments