Join me in a power focused workout, targeting your abs and arms to deliver optimized strength, stability and energy to those specific areas.
By utilizing heavier weight and maxing out our time under tension, we deliver undeniable grit, tone and resilliance, in a workout that pushes us past our limits. This practice is timed: 4 rounds:
1. Standing Abs
2. Standing Arms
3. Mat Abs
4. Mat Arms
BUT...somehow both areas are working the entire time. Each round has 6 exercises (sixes), 45 seconds on with a 15 second break between exercises (1 minute between rounds). This intention is to help the muscle groups truly max out...building undeniable strength.
Props:
- 12 lbs dumbbells
- 10 lbs dumbbells
- 5 lbs dumbbells
- ankle weights
- fabric band
- ball
*option to choose heavier or lighter weights, the same weights, no weights
LET'S DO THE DAMN THING!
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15 Minute Mat Core Workout
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Props:
- 1-2 lbs ankle weights
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12 Minute Timed Abs Workout
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19 Minute Reformer Abs & Booty
THE BURN IS REAL and we use all the props to prove it!
Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...
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