Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

23 Minute Floor, No Plank, Abs & Arms

Abs • 23m

Up Next in Abs

  • 24 Minute 500 Rep Abs with Props

    Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!

    So here's how it works:
    - 100 r...

  • 25 Minute Pure Barre Standing Abs

    Sometimes we don't feel like going on the floor to do a workout, some people have a hard time getting to the ground to move, AND (I get it) we all don't like doing planks. Well I have an AB WORKOUT for that! Bringing you a 25 Minute Standing Barre Abs Workout that will focus on building strength ...

  • 25 Minute Abs Workout with a Ball

    Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...

3 Comments