58 Minute Full Body Barre X Workout with Sliders, Weights, Ball and Band
40-60 Minutes
•
58m
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength, and challenge your coordination, all while utilizing bands, balls, sliders and weights. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.
*Option to use no equipment. Modifications throughout.
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