57 Minute High Intensity, Low Impact, Barre X Workout with Props
40-60 Minutes
•
57m
Have fun with Josh and I as we take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.
For 57 minutes, have fun with your movement, explore your limits, challenge your body and have fun seeing how far your practice will take you!
Modify at any point in the workout by removing the props or slowing down. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.
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