56 Minute Cardio, Advanced, Full Body Barre X with all Props
40-60 Minutes
•
56m
Take your Pure Barre to the neXt level. This advanced Barre X workout is a high energy, fast paced cardio and sculpt class that incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 56 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength, and challenge your coordination, all while utilizing bands, cloths, balls and weights. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.
*Option to use no equipment. Modifications throughout.
Foillow @thebarreteja on Instagram to join the conversation.
Up Next in 40-60 Minutes
-
56 Minute Controlled, Full Body, Barr...
Take your Pure Barre to the neXt level. This workout is sneaky! So controlled, so low impact, BUT SO EFFECTIVE, pushing your muscles just to see how far they can go! This workout uses both bands & weights, BUT option to use no equipment at all. Tap into your X factor, challenge the different ...
-
57 Minute, Low Impact, High Intensity...
This 57-minute, signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sc...
-
57 Minute Full Body, No Equipment Pur...
This 57 Minute signature Barre Teja class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre. This full body workout does not use one piece of equipment, yet it is still the perfect balance of cardio, endurance training a...
