For the days we don't want to get off the ground, but still want that full body sculpting burn, join me here! Welcome to your 40 Minute Pure Barre Practice, done completely on the ground. The best part is, this workout requires no equipment, so this movement is so simple to take with you anywhere you are because all you need is YOU coming to the floor ( you can even do this while watching your favorite TV show). Throughout this practice we work to target and sculpt your core, thighs, booty and arms, really feeling that toning effect right from the very first exercise. Are you ready, let's move!
Up Next in 40-60 Minutes
-
40 Minute Cardio Sculpt Barre X
It's time to get SPICY!
Join me in a kick ass, 40 Minute Barre X that works to improve your endurance, muscular strength, balance, and mobility. This full body, cardio focus workout utilizes low impact, defining movements to effectively strengthen your body, increase your heart rate, lengthen yo...
-
40 Minute Sculpted Standing Basic Barre
Join me in a 40 Minute, full body, standing, Sculpted Basic Barre practice that works to strengthen the body, build muscle tone and improve overall stability. This low impact, controlled, no equipment workout is incredible place to come to if you are just starting out your fitness journey or if y...
-
41 Minute Wall Barre Pilates with Wei...
You asked and you shall receive.
Bringing you a brand new way to move your body, with the same signature BT burn & love throughout. Join me in this 41 Minute WALL Pure Barre Pilates workout. You heard me correctly...all you need is to find yourself a blank wall (and we use some ankle weights, wh...
3 Comments