3-2-1 Week Two
Week Two:
*5 DAY HIGH PROTEIN + FIBRE MEAL PLAN BEGINS*
08. 8 Min Block Burnout + 8 Min Power Arms (+6 Minute Self Love Meditation)
09. 59 Min Pure Barre
10. NEW* 19 Mat Strength Thighs & Core
11. 31 Min Abs & Arms
12. 22 Min Weighted Power Sculpt
13. 30 Min Walk/Jog (15,000 steps)
14. Stretch/Rest
-
5 Day High Protein/Fibre Meal Plan
8.13 MB
Join us in a 5-day high-protein, high-fibre meal plan, designed to fuel your body with nutrient-dense meals target to keep you full, energized and on track with your goals. Each day balances lean proteins, fibre-rich vegetables, and wholesome carbs to support digestion, muscle building + recovery...
-
3-2-1 Strength & Sculpt: Week Two Tracker
777 KB
Week Two:
08. 8 Min Block Burnout + 8 Min Power Arms
09. 59 Min Pure Barre
10. NEW* 19 Mat Strength Thighs & Core
11. 31 Min Abs & Arms
12. 22 Min Weighted Power Sculpt
13. 30 Min Walk/Jog (15,000 steps)
14. Stretch/Rest** 5 Day High Protein & Fibre Meal Plan
-
6 Minute Self Love Meditation
Get cozy and join in on a 6 Minute Self-Love Meditation - a gentle practice that helps guide you to connect with your heart, release self-doubt, and remind yourself of your inherent worth. Through breath, affirmations, and visualization, we learn to treat ourselves with the same kindness and comp...
-
8 Minute Power Block Burnout
HOLY FIRE!
Join me in the spiciest, quickest 8 minute block burnout, one where you will instantly feel the intensity and remember the burn the next day. We will make out our time under tension and work to strength your legs in the most powerful way! When you do not have time, make time for this....
-
8 Minute Power Strength Arms
QUICK, SPICY, POWER, FIRE!
For the fam who love incorporating heavier weights into your workout, this is the power build arm focus just for you. Join me as we utilize heavier weights to complete 8 exercises for 1 minute each, in a quick arm focused workout you can squeeze into any kind of day. T...
-
59 Minute Pure Barre
Join me in a signature BT Method 59 Minute Pure Barre workout, an hour long full body focus to deeply target every muscle group in a low impact, high intensity way. Through the power of ankle weights and a band, we combine mat and barre work to challenge your muscles, build overall strength, impr...
-
31 Minute Abs & Arms
Join me in a fun, challenging, spicy, sculpting, results driven, fun abs and arms workout that really elevates your movement to the next level.
Together we are going to create shapes of the body through low impact tiny muscle movements, combined with various props to effectively build strength t...
-
22 Minute Weighted Power Sculpt
Join me in a challenging, quick and spicy full body 22 Minute Weighted Power Flow that was designed to challenge you. This workout taps into all the elements of barre, pilates, and weight training to bring the ultimate full body burn, maxing out our muscular endurance, stability, cardiovascular s...
