Short and sweet, straight to the point...just breathe.

Join me on a quick walk around the block, "Take a Breath" Walking Meditation — a simple practice to reset your mind and body while moving. As we move together, we pair steps with mindful breathing, using techniques like square breathing to f...

Let's bring the POWER!

Join me in the workout of all workouts! We are bring the ultimate power to this low impact workout. Join me in a full body, 60 Minute Barre X that focuses on leveling up these tiny muscle movements. Imagine strength training and barre had a baby, this would be it (it the b...

Join me in a quick but powerful 12 Minute Lunging Series that works to target your quads and glutes. She is a spicy one and the perfect effective workout to squeeze into any kind of day.

* no props required

Join me here and let's move!

Comment on this workout and inspire someone to move.

This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...

Grab a chair and let's have some fun!

Join me here for a quick, sculpting Pure Barre workout that utilizes a chair to hit all the muscle groups in every angle. This one burns out the muscle groups and really forces the strength to build within the body, one that you will instantly feel.

Props (...

Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!

Props you will need:
- ball
- ankle weights
* or no equipment at all

Get...