3-2-1 Week Four
Week Four:
22. 27 Min Power Arms + 8 Min Squatting Series
23. 21 Min Thighs w/ Band & Weights
24. *NEW* 56 Min Power Strength Sculpt or 16 Min Standing Arms & Legs Build
25. 25 Min Abs Workout w/Ball
26. 17 Min Barre X w/Props
27. 30 Min Walk/Jog (15,000 steps)
28. Stretch/Rest
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3-2-1 Strength & Sculpt: Week Four
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Week Four:
22. 27 Min Power Arms + 8 Min Squatting Series
23. 21 Min Thighs w/ Band & Weights
24. *NEW* 56 Min Power Strength Sculpt or 16 Min Standing Arms & Legs Build
25. 25 Min Abs Workout w/Ball
26. 17 Min Barre X w/Props
27. 30 Min Walk/Jog (15,000 steps)
28. Stretch/Rest -
6 Minute Body Awareness Meditation
Join me for a quick 6 Minute Body Scan Awareness Meditation — a calming practice to release tension and reconnect with yourself from head to toe. As we gently move awareness through each part of the body, you’ll soften stress, deepen relaxation, and invite a greater sense of presence. This medita...
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27 Minute Power Arms Workout
Join me here in a strength training, arm focused workout that plays with various weights to truly target every single area of your arms. As we flow from one exercise to the next, we utilize weights to sculpt, build strength and tone our biceps, triceps, shoulders, chest and back - giving you the ...
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8 Minute Banded Squatting Series
QUICK & SPICY...just the way we like it!
Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...
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21 Minute Thighs with Band and Weights
Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime with th...
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56 Minute Power Block Strength Sculpt
The ultimate fire, brought to you by a block!
Join me in the perfect blend of sculpt, pilates, barre and strength to give you a full body burnout unlike anything you have tried before. Every single exercise targets a muscle to burnout, leaving your feeling stronger than ever.
Props:
- block (or... -
16 Minute Standing Arms & Legs Power Build
The power of quick and effective movement!
Join me in a 16 minute standing only fusion of sculpt and strength training—working to target your arms and legs with precision and power. Every move is designed to lengthen, tone, and strengthen your arms and legs - to build muscle, boost endurance, an...
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25 Minute Abs Workout with a Ball
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
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17 Minute Barre X with Props
Quick and straight to the point!
Join me in the full body prop filled Barre X workout for you to fit into the busy days in less than 20 minutes. Workouts do NOT need to be long to be effective...it is the efficiency and intentional movements, exercises and props to max out each muscle groups...t...
