3-2-1 Week Four

3-2-1 Week Four

Week Four:

22. 27 Min Power Arms + 8 Min Squatting Series
23. 21 Min Thighs w/ Band & Weights
24. *NEW* 56 Min Power Strength Sculpt or 16 Min Standing Arms & Legs Build
25. 25 Min Abs Workout w/Ball
26. 17 Min Barre X w/Props
27. 30 Min Walk/Jog (15,000 steps)
28. Stretch/Rest

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3-2-1 Week Four
  • 3-2-1 Strength & Sculpt: Week Four

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    Week Four:

    22. 27 Min Power Arms + 8 Min Squatting Series
    23. 21 Min Thighs w/ Band & Weights
    24. *NEW* 56 Min Power Strength Sculpt or 16 Min Standing Arms & Legs Build
    25. 25 Min Abs Workout w/Ball
    26. 17 Min Barre X w/Props
    27. 30 Min Walk/Jog (15,000 steps)
    28. Stretch/Rest

  • 6 Minute Body Awareness Meditation

    Join me for a quick 6 Minute Body Scan Awareness Meditation — a calming practice to release tension and reconnect with yourself from head to toe. As we gently move awareness through each part of the body, you’ll soften stress, deepen relaxation, and invite a greater sense of presence. This medita...

  • 27 Minute Power Arms Workout

    Join me here in a strength training, arm focused workout that plays with various weights to truly target every single area of your arms. As we flow from one exercise to the next, we utilize weights to sculpt, build strength and tone our biceps, triceps, shoulders, chest and back - giving you the ...

  • 8 Minute Banded Squatting Series

    QUICK & SPICY...just the way we like it!

    Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...

  • 21 Minute Thighs with Band and Weights

    Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime with th...

  • 25 Minute Abs Workout with a Ball

    Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...

  • 17 Minute Barre X with Props

    Quick and straight to the point!

    Join me in the full body prop filled Barre X workout for you to fit into the busy days in less than 20 minutes. Workouts do NOT need to be long to be effective...it is the efficiency and intentional movements, exercises and props to max out each muscle groups...t...