25 Day Challenge: Move Your Way
Your day. Your time. Your schedule. Your workout. 25 days for you to decide what workout fits YOUR day best.
Get BINGO ready - a fun way to move your body and stay committed to your journey.
*MAKE SURE- to download the BINGO tracker attached and see below the workouts to complete! Are you ready...let's have some fun!
Optional 25 Day Schedule:
1. 60 Minute Basic Barre
2. 10 Minute Cardio Arms + 6 Minute Stepping Workout
3. 45 Minute Abs & Arms
4. 30 Minute Barre X All About the Booty
5. 17 Minute Reformer Sock Series
6. 60 Minute Walk/Run (*15,000 steps)
7. 22 Minute Stretch
8. 45 Minute Wall Barre X Pilates
9. 23 Minute One Round Barre HIIT
10. 16 Minute Standing Pure Barre
11. 28 Minute Barre X All Abs Workut
12. 8 Minute Standing Sculpt + 9 Minute Island Arms
13. 21 Minute Lazy Day Workout
14. Walking Meditation
15. 32 Minute Pure Barre with Sliders and Weights
16. 15 Minute Mat Core Workout
17. 54 Minute Block Sculpt or 17 Minute Standing Block Workout
18. 26 Minute Barre HIIT with Band & Weights
19. 12 Minute Standing Series
20. Fav BT Workout
21. Rest
22. 56 Min Barre X with Band & Weights
23. 19 Minute Abs & Thighs
24. 9 Minute Booty + Hamstrings Power Workout
25. 14 Minute Stretch & Sculpt
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17 Minute Standing Block Sculpt
Elevate your strength and tone in this full body 17 Minute Standing Block workout that works to challenge your overall strength, stability and control. With resistance from the band and weights plus the elevation of the block to engage your muscles more deeply, every move builds strength, balance...
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26 Minute Barre HIIT with Bands and Weights
Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises,...
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12 Minute Standing Series
Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.
The great part of this w...
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56 Minute Full Body Strength Barre X Workout with Bands and Weights
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.
For 60 minutes, you will merge elements from Pure Barre with intensified strength training...
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19 Minute Abs and Thighs Band Workout
The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!
Modification: Do ...
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9 Minute Booty Hamstring Power Sculpt
Join me in a booty focused workout that utilizes weights to build strength and stability throughout your booty and hamstrings. Get to the floor, join me here and let's move.
Props:
- ankle weights
- 3-5 lbs dumbbells** for a full body workout, check out the complete 53 Minute Power Barre X wor...
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14 Minute Stretch & Sculpt
GET UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!
Join me here, right now, for a quick, low impact, 14 Minute Stretch & Sculpt. In under 15 minutes, you have the...
