The burn so good that basic is spice!

Join me in a full hour basic barre practice that utilizes the power of your own body to generate and build strength like no other. Let me remind you that BASIC does not mean EASY, we just compound bodyweight exercises in such a way to elevate your heart rate...

Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!

Pr...

QUICK AND EFFICIENT!

For the days you feel like you just need something to get you on your feet, the days you been sitting at your desk or the days you are so close to reaching 10,000 steps - now you can in a fun quick way!

6 minutes. 1000 steps.

Option to add some wrist weights to get a littl...

It's ALL ABOUT THE BOOTY! Are you ready to get your booty on in this live class recording of a 30 Minute Barre X Booty Burn. Prepare to do it all, from cardio exercises, to barre work, to the floor- we do everything the booty has to offer. We are working on those booty gains, strengthening and bu...

Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...

AHHHH let's stretch!

We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice f...

HOLY S&*%!

Warning...we...will...shake. This movement is INTENSE! Join me in a sculpting Barre X, wall pilates practice that utilizes the wall to intensify every single movement. The combination of props and the wall creates a deepened burn that truly maxes out your muscular endurance and fatigu...

Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...

Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.

Through intricate shapes we create w...

Join me in a quick 8 Minute Standing Sculpt that is the perfect strength & energy boost to squeeze into any kind of busy day!

Props:
- ankle weights
- 3-10 lbs dumbbells

Now if you have the time, go rock the complete 60 Minute Reformer Barre X this little snack is taken from, but this right h...

Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...

We all need some motivation on those no motivation days. Welcome to the movement that will help you feel accomplished, strong & confident no matter how you are feeling. Drop to the floor and join me in a 21 Minute full body Lazy Day workout that works to build strength throughout your entire body...

This 32 Minute Pure Barre workout combines movements inspired from pilates, ballet, yoga and strength training workouts, done at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to s...

Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

Props:
- 1-2 lbs ankle weights
- plastic band

Join me here or try the full body...

Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises,...

Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.

The great part of this w...

Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.

For 60 minutes, you will merge elements from Pure Barre with intensified strength training...

The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

Modification: Do ...