The burn so good that basic is spice!

Join me in a full hour basic barre practice that utilizes the power of your own body to generate and build strength like no other. Let me remind you that BASIC does not mean EASY, we just compound bodyweight exercises in such a way to elevate your heart rate...

Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!

Pr...

QUICK AND EFFICIENT!

For the days you feel like you just need something to get you on your feet, the days you been sitting at your desk or the days you are so close to reaching 10,000 steps - now you can in a fun quick way!

6 minutes. 1000 steps.

Option to add some wrist weights to get a littl...

Join me in a live class recording of a BT 45 Minute Abs & Arms focused workout that utilizes light weight and low impact movement to maximize the strength of your entire core + arms, to build endurance and tone throughout these targeted areas. Get up and let's get moving.

Props:
- 3-8 lbs dumbbe...

It's ALL ABOUT THE BOOTY! Are you ready to get your booty on in this live class recording of a 30 Minute Barre X Booty Burn. Prepare to do it all, from cardio exercises, to barre work, to the floor- we do everything the booty has to offer. We are working on those booty gains, strengthening and bu...

Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...

AHHHH let's stretch!

We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice f...

HOLY S&*%!

Warning...we...will...shake. This movement is INTENSE! Join me in a sculpting Barre X, wall pilates practice that utilizes the wall to intensify every single movement. The combination of props and the wall creates a deepened burn that truly maxes out your muscular endurance and fatigu...

Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...

Join me in a signature, 16 Minute Standing sculpting Pure Barre workout, which is the perfect workout to squeeze into a busy day! Feel the lengthened tone and sculpting effect of every single exercise, to specfically target the muscles efficently, building the strength you desire.

Props:
- 1-2 l...

Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.

Through intricate shapes we create w...

Join me in a quick 8 Minute Standing Sculpt that is the perfect strength & energy boost to squeeze into any kind of busy day!

Props:
- ankle weights
- 3-10 lbs dumbbells

Now if you have the time, go rock the complete 60 Minute Reformer Barre X this little snack is taken from, but this right h...

Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...

We all need some motivation on those no motivation days. Welcome to the movement that will help you feel accomplished, strong & confident no matter how you are feeling. Drop to the floor and join me in a 21 Minute full body Lazy Day workout that works to build strength throughout your entire body...

Let's go for a walk.

Join me here, in this 17-minute guided walking meditation that takes you on a journey through roughly 2,000 steps—but the real transformation happens within each one. As you move, you’ll not only build momentum in your body but also in your mindset, shifting from self-doubt ...

This 32 Minute Pure Barre workout combines movements inspired from pilates, ballet, yoga and strength training workouts, done at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to s...

Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

Props:
- 1-2 lbs ankle weights
- plastic band

Join me here or try the full body...

Get ready to feel the burn!

Join me in a full body, 54 Minute Block Pilates Sculpt workout that combines the precision of sculpt with the power of strength to give you an undeniable results driven movement you will feel instantly. Using the power of a block to deepen engagement and challenge you...