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35 Minute Advanced Abs and Arms
WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work towa...
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35 Minute Pure Barre with Props
Welcome to your 35 Minute signature BT Method, Pure Barre workout with props. This full body movement, with a focus on this thighs and booty, brings specific control and energy to the entire body, to help increase muscular endurance, muscle strength and muscular tone. Today we will be using a ban...
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36 Minute Barre X with Props
The X to your Barre X...we got all the fire right here! Here we are, bringing you a 36 Minute Barre X that gives you everything you need to feel confident, alive and that workout high, making you feel so satisfied & accomplished. Throughout this practice we will utilize a ball, weights & band (op...
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36 Minute Basic Barre
Ahhhh who doesn't love a good Basic Barre workout! This no equipment workout is just over 30 minutes, so it is easy to fit this into any kind of day. Feel the sculpting, elongating effects and this movement brings to your entire body and feel completely rejuvenated afterwards. This movement is ma...
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37 Minute Cardio Barre HIIT
Let's get sweaty! It is amazing how effective low impact movements can be, in creating the ultimate cardio focused workout. Join me in the live class recording of a 37 Minute Cardio Barre HIIT, as we kick off with a burn of a warm up, increasing our heart rate + warming up our muscles, then movin...
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38 Minute Reformer Sliding Barre X
We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a f...
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39 Minute Barre X
Bring your "X" today and feel the intensity we are going to generate throughout your entire body, building lasting strength, confidence and energy that WILL feel instantly! Embrace the challenge, move within yourself, push through the burn and feel how effective the low impact movements, intensif...
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39 Minute Pure Barre
Bring your signature BT Method Pure Barre workout with you anywhere because you just need YOU! This 39 Minute Pure Barre is the perfect workout to strengthen your muscles, to feel that incredible burn, sculpt, and energy throughout your entire body. This workout gives you all the feels as you can...