Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

15 Minute Mobility Flow

0-20 Minutes • 16m

Up Next in 0-20 Minutes

  • 15 Minute 2000 Steps Banded Stepping ...

    Steps and strength!

    Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...

  • 15 Minute Standing Pure Barre Sculpt

    QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.

    For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...

  • 15 Minute One Round Barre HIIT

    Who needs to run when you can Barre HIIT...and the best part is- there is only ONE ROUND OF IT!

    Join me here, in a 15 Minute, low impact, cardio based, Barre HIIT workout that gives you all that ultimate dopamine high. The most amazing part about these Barre HIIT's is that not only do we build e...